June 2023Vol. 24, No. 5Tip Sheet Emphasizes Importance of Self-Care for Grandfamilies

A new tip sheet from Generations United highlights the importance of self-care, especially for grandparents and other relatives caring for children, both inside and outside the child welfare system. Often, when grandfamilies come together—whether on short, unexpected notice or with time and planning—the needs of the child become a priority, and caregivers give less attention to their own needs. The adverse mental and physical effects of neglecting self-care, which can present in a variety of health concerns, exhaustion, stress, and loneliness, also decrease a caregiver’s capacity to give care.

The 4-page tip sheet defines self-care and provides a brief list of challenges common to grandfamilies. It also offers actionable self-care tips related to managing stress, working toward and maintaining a healthy lifestyle, the need for rest and “me time,” and peer connection and support. Finally, the tip sheet includes examples of self-care and a selection of self-care and mental health resources.  

Read Grandfamily Caregiver Tip Sheet: Self-Care on the Generations United website. A Spanish version is also available.